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Training Log Archive: Charlie

In the 1 days ending Oct 6, 2015:

activity # timemileskm+mload
  cycling1 1:46:49 15.53(6:53) 24.99(4:16) 417187.4
  Total1 1:46:49 15.53(6:53) 24.99(4:16) 417187.4
  [1-5]1 1:31:19
averages - sleep:7

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Tu

Tuesday Oct 6, 2015 #

9 AM

cycling 1:46:49 intensity: (15:30 @0) + (36:21 @1) + (18:54 @2) + (31:16 @3) + (4:35 @4) + (13 @5) 15.53 mi (6:53 / mi) +417m 6:21 / mi
ahr:111 max:170 slept:7.0

Short ride today, accompanied by Roberta and Tino, filling in for Daniele who is away at his grandfather's funeral. After a rather substantial breakfast, even by my standards, we went to the Agriturismo Villa Dafne for a cheese tasting and "lunch". Villa Dafne is quite an operation, where they make their own cheese, as well as raise sheep and cows, garden vegetables, vineyards and olives. Giuseppe, one of the owners described the cheeses and the process for making each of the 10 varieties we sampled. When they brought a plate out, I wondered how the four of us could eat that much cheese. However, I was mistaken. That plate was just for me, and each of the others got one just like it. Of course it was wonderful, and there was some wine, the Tasca d'Almerita Leone white that we had tasted yesterday. We started with ricotta, first some that was two days old, very delicious, and then the incredible one-hour old fresh ricotta. Soft, delightful, a mix of cow with 15% sheep. Then we passed through mild primo sale flavored with pistachios, to stronger, sharper cheeses made in the same process, but aged six months and 9 months. The 9 month cheese was very strong, very good. Then we moved into the stretched cheeses, and had provola - like little provolone, and then smoked provola. That would have all been fine, but then came aperitivi, olives, eggplant caponata, salami, prosciutto, carpaccio, etc. that would have been more or less fine, but now things started to get out of hand with a first plate of wonderful spaghetti with a sun-dried tomato and oil sauce, although that doesn't describe at all the complexity of it. Well even that might have been ok, but the second plate soon showed up, polpetti with peas. Struggling mightily to eat just a little of it, and soon came the cannoli, of course with their own ricotta.

We were not capable of the ride back, and stumbled into the van for the return and a nap. On the way back I had a nice chat in Italian with Roberta, who is a windsurfing enthusiast.

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