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Training Log Archive: Charlie

In the 1 days ending Sep 5, 2015:

activity # timemileskm+mload
  Orienteering2 1:24:47 5.19(16:20) 8.35(10:09) 4184.4
  cycling1 52:17 11.24(4:39) 18.09(2:53) 148114.9
  Total3 2:17:04 16.43(8:21) 26.44(5:11) 152299.3
  [1-5]3 2:15:42
averages - sleep:7 weight:161.2lbs

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Sa

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
10 AM

cycling 52:17 intensity: (1:03 @0) + (11:41 @1) + (25:56 @2) + (7:35 @3) + (1:36 @4) + (4:26 @5) 11.24 mi (4:39 / mi) +148m 4:28 / mi
ahr:121 max:224 slept:7.0 weight:161.2lbs

Warm up for the corn maze. Gentle trip around W Simsbury.
4 PM

Orienteering (Corn maze) 25:12 intensity: (13 @1) + (9:06 @2) + (14:30 @3) + (1:14 @4) + (9 @5) 2.61 km (9:40 / km) +1m 9:39 / km
ahr:131 max:162 shoes: 2012 MT101 Black

Corn maze classic. Two significant errors, one where I didn't see the hand didn't go through on the way to 18, and then a minor miscue going up the wrong path on the way to 20. Three encounters with Jeremy, who runs hard and fast and sent me flying.

Orienteering (Corn maze) 7:25 intensity: (12 @0) + (1:36 @1) + (2:02 @2) + (3:27 @3) + (8 @4) 0.79 km (9:24 / km) +1m 9:20 / km
ahr:120 max:148 shoes: 2012 MT101 Black

Corn maze sprint. Awesome.
8 PM

Orienteering (Corn maze night-o) 52:10 intensity: (7 @0) + (15:52 @1) + (24:16 @2) + (11:46 @3) + (9 @4) 4.96 km (10:31 / km) +2m 10:30 / km
ahr:116 max:145 shoes: 2012 MT101 Black

Night-o in the maze. Highest points for getting odds in order, then evens. Lots of mistakes. So easy walking, such mischief running. Successful, but slow, lots of N-S back and forth.

Classic - Splits

Sprint - Splits

Night - Splits

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