Training Log Archive: CharlieIn the 1 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Event: WCOC Ratlum Mountain
Note
slept:7.5 weight:164lbs
Very fine day at Ratlum. Good company, no one lost in the woods. Best times on both courses by Becks, but not enough to hold off the winning team, KPop and Greg.
2 PM
Other 20 [3]
impromptu pullups competition - made 9 before I felt a pulling in the lower abs. The wealthy N was the runaway winner. Lost count as he bobbed up and down.