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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 23, 2014:

activity # timemileskm+mload
  Orienteering3 1:08:57 3.56(19:22) 5.73(12:02) 3115.9
  Total3 1:08:57 3.56(19:22) 5.73(12:02) 3115.9
  [1-5]3 1:08:49
averages - sleep:6.8 weight:161.2lbs

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Sa

Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs
 
3 PM

Orienteering race 30:19 intensity: (5:35 @1) + (20:46 @2) + (3:58 @3) 2.6 km (11:41 / km) +1m 11:39 / km
ahr:118 max:142 slept:6.75 weight:161.2lbs shoes: 2012 MT101 Black

Classic corn maze
5 PM

Orienteering race 9:18 intensity: (1 @0) + (1:04 @1) + (3:29 @2) + (3:11 @3) + (1:33 @4) 1.1 km (8:26 / km) +1m 8:24 / km
ahr:130 max:154 shoes: 2012 MT101 Black

Sprint at the Corn Maze - Much better, if not speedy.
8 PM

Orienteering race 29:20 intensity: (7 @0) + (25:18 @1) + (3:55 @2) 2.03 km (14:27 / km) +1m 14:24 / km
ahr:100 max:122 shoes: 2012 MT101 Black

Night-O. A few noteworthy lapses, but otherwise not so bad. Got all the controls, but made no effort to take them in order. Just a counter clockwise loop.

Classic - Splits

Sprint - Splits

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