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Training Log Archive: Charlie

In the 1 days ending May 5, 2014:

activity # timemileskm+mload
  Running1 59:50 5.62(10:39) 9.05(6:37) 35179.5
  Rowing Machine1 9:20 1.24(7:31) 2.0(4:40)28.0
  Total2 1:09:10 6.86(10:05) 11.05(6:16) 35207.5
averages - sleep:6.5 weight:163.4lbs

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Mo

Monday May 5, 2014 #

11 AM

Running 59:50 [3] 5.62 mi (10:39 / mi) +35m 10:27 / mi
slept:6.5 weight:163.4lbs shoes: 2012 Hoka Stinsons

Started a little slow, wanted to go slow, but get back in an hour, so picked it up a bit. Back and legs still a little tender.

Double Garmin fail. The little pin holding my 310XT watch band ripped out of the case. Tried charging my old 305, but the charge only lasted about 5 minutes. Needs a new battery, which is pretty much why I bought the 310XT when I did. Considered briefly the alternatives for how to deal with this, then ordered a new 310XT from Amazon for $165 and free shipping.
5 PM

Rowing Machine 9:20 [3] 2.0 km (4:40 / km)

Not all that comfortable. Forearm a little tender today, groin a little troublesome, too.

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