crossfit 50:00 
slept:7.0 weight:161.5lbs shoes: 2012 merrell trail glove
Lots of partner work with a medicine ball to start. Somehow I got involved with Mark and a 20 lb ball, so my forearms were pretty stressed by the time we got to the main workout, which was fast, but hard with tired forearms:
10-9-8-7-6-5-4-3-2-1 pushups interspersed with 1-2-3-4-5-6-7-8-9-10 floor knees to elbows. From a plank position, jumping forward to touch knees to elbows and back. So the whole thing is in a plank. Then finished up with an 800 M run. I really have a nose for the barn. As is often the case, the whole way out I am struggling to hang on, and then feel completely energized when we turn for home, zipping by folks I had been trailing.