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Training Log Archive: Charlie

In the 1 days ending Jun 5, 2012:

activity # timemileskm+m
  Running1 25:40 2.04(12:35) 3.28(7:49) 87
  Total1 25:40 2.04(12:35) 3.28(7:49) 87
  [1-5]1 25:22
averages - sleep:7

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Tu

Tuesday Jun 5, 2012 #

4 PM

Running (woods run) 25:40 3.28 km (7:49 / km) +87m 6:54 / km
ahr:144 max:164 slept:7.0 shoes: 2011 NB MT840

Back to back courses A and B for the picnic.

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