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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 26, 2012:

activity # timemileskm+mload
  Orienteering1 38:44 3.63(10:40) 5.84(6:38) 116104.3
  Total1 38:44 3.63(10:40) 5.84(6:38) 116104.3
  [1-5]1 38:40
averages - sleep:7.5 weight:160lbs

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Th

Thursday Apr 26, 2012 #

11 AM

Orienteering 38:44 intensity: (4 @0) + (2 @1) + (14:11 @2) + (22:04 @3) + (2:12 @4) + (11 @5) 3.63 mi (10:40 / mi) +116m 9:42 / mi
ahr:133 max:169 slept:7.5 weight:160lbs shoes: 2012 MT101 Green

at Stratton Brook with Rhonda. Both of us pretty tired today.
C • Where is Stratton Br. ?? 4

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