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Training Log Archive: Charlie

In the 1 days ending Nov 28, 2011:

activity # timemileskm+mload
  Rowing Machine1 13:58 1.86(7:30) 3.0(4:39)41.9
  Total1 13:58 1.86(7:30) 3.0(4:39)41.9
averages - sleep:7.5 weight:162lbs

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Mo

Monday Nov 28, 2011 #

6 AM

Rowing Machine 13:58 [3] 3.0 km (4:39 / km)
slept:7.5 weight:162lbs

Travel day today (Boston), so not any time for anything else (and another travel day tomorrow - DC). Rhonda is of a mind for us to do this Concept 2 challenge involving 100K by December 23 or something like that.
C • Don't get hurt.. 2

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