Training Log Archive: CharlieIn the 1 days ending Oct 19, 2011:
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Wednesday Oct 19, 2011 #
7 AM
Gym 1:00:00 [3]
slept:7.0 weight:162lbs shoes: 2011 Merrell Trail Glove
Still sore from Monday. Workout today was 6 rounds of 5 front squats (with DB), 10 situps, 5 jump squats, 6 pullups. Made first two rounds of pullups, then switched to ring rows. Much warmup and stretching, then hung around after jumping rope until it was time to go to hand therapy.