Training Log Archive: CharlieIn the 1 days ending Apr 28, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 28, 2011 #
2 PM
Rowing Machine 17:25 4.0 km (4:21 / km)
rhr:53 slept:7.75 weight:158lbs
3 K warm up, including some fast pickups. First pickup at around 1:55, working down to 1:45 for the last one, maybe 6th or 7th overall.
Then rested 5 minutes and went for a PR at 1000. Not too hard to get a PR since I didn't have a prior time, but I leaned into it anyway. Certainly inspired by chitownclark, who has been racking up a lot of PRs.
3:39.3, good for 75th percentile, which I think is my best percentile rank.
Split pace by 200 m segment
1:49.5
1:48.2
1:49.5
1:50.7
1:49.7
oxygen debt was setting in the last 300 or so.
Then rested 5 minutes and went for a PR at 1000. Not too hard to get a PR since I didn't have a prior time, but I leaned into it anyway. Certainly inspired by chitownclark, who has been racking up a lot of PRs.
3:39.3, good for 75th percentile, which I think is my best percentile rank.
Split pace by 200 m segment
1:49.5
1:48.2
1:49.5
1:50.7
1:49.7
oxygen debt was setting in the last 300 or so.
5 PM
Gym 1:00:00 [3]
at the gym in town. Not too hard. Some jump rope and general warming up, then Turkish get ups and box jumping. Not really too strenuous. Finished up running a mile with Jillian.
Gym 50:00 [3]
at the gym in town. Not too hard. Some jump rope and general warming up, then Turkish get ups and box jumping. Not really too strenuous. Finished up running a mile with Jillian.