Training Log Archive: CharlieIn the 1 days ending Apr 27, 2011:
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Wednesday Apr 27, 2011 #
8 AM
Hike 30:00 [3] 1.5 mi (20:00 / mi)
brisk walk down to the bridge and back with Sassy, with a break at the bridge to remove yesterday's beaver works, or at least the sticks. I'll come back with a shovel to get the veggie matter. The tractor does a nice job, but I would like to keep its activity to a minimum while the trails are soft.
9 AM
Rowing Machine 46 [3] 0.16 km (4:40 / km)
rhr:52 slept:7.0 weight:158.5lbs
As far as I got before a phone call I had to take - not even a minute. After the phone call I ran out of time. Will try again later. Lots of DOMS from the crossfit workout the other day. I thought rowing might loosen it up, but it will apparently take at least a full minute.
6 PM
Rowing Machine 21:03 [4] 5.0 km (4:13 / km)
Still sore in my quads, forearms and stomach, but a pretty good effort. No point in trying for a PR today. I wouldn't have made it. Getting pretty humid today, which reminds me why rowing has been a winter sport for me. Sweating profusely by the end.
Splits:
4:21.8
4:17:4
4:11.1
4:09.6
4:03.1
21:02.9 Roughly 17 even at 4000, and thought briefly about a big push to get under 21, but it didn't seem like a worthwhile idea.
My quads do feel a little looser after rowing.
Splits:
4:21.8
4:17:4
4:11.1
4:09.6
4:03.1
21:02.9 Roughly 17 even at 4000, and thought briefly about a big push to get under 21, but it didn't seem like a worthwhile idea.
My quads do feel a little looser after rowing.