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Training Log Archive: Charlie

In the 1 days ending May 6, 2010:

activity # timemileskm+mload
  Running1 25:08 1.81(13:51) 2.92(8:37) 5584.5
  Total1 25:08 1.81(13:51) 2.92(8:37) 5584.5
  [1-5]1 24:58

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Th

Thursday May 6, 2010 #

4 PM

Running (woods run) 25:08 intensity: (10 @0) + (3 @1) + (1:20 @2) + (12:35 @3) + (11:00 @4) 2.92 km (8:37 / km) +55m 7:52 / km
ahr:144 max:165 shoes: 2010 NB MT840

sprint 1 course. Things are really leafing out.

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