Training Log Archive: CharlieIn the 1 days ending Dec 23, 2009:
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Wednesday Dec 23, 2009 #
yoga-pilates 1:30:00 [3]
weight:165.5lbs
Rhonda's morning class, well attended. Got up early enough that I had finished the NY Times and made it out to the barn for the start. Followed up with some weight exercises, including three sets of bench presses, three sets of shoulder presses, GHD situps, kettlebell swings.