Training Log Archive: CharlieIn the 1 days ending Apr 23, 2009:
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Thursday Apr 23, 2009 #
PT exercises 50:00 [3]
shoulder work while Rhonda did the bike and the treadmill. Very slow progress, but certainly a lot more when I do the exercises than when I don't
Gym 7:00 [5]
20 reps each of 8 exercises I used to do. Haven't done these in quite a while, so kept it to 20. A pretty good little workout for 7 minutes. Chatted up Zack while I was at it. He was doing a little buffing up himself.