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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  PT exercises1 55:00
  Running1 28:09 1.99(14:09) 3.2(8:48) 130
  Total1 1:23:09 1.99 3.2 130

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We

Wednesday Apr 22, 2009 #

PT exercises 55:00 [3]

shoulder exercises while the girls were doing yoga

Note

This was from last Friday, Oskar's first day on a unicycle.

Note

Ross had asked about our puppy. Here are Zack and Sassy.
From Spring pictures

Note

Goodbye to our pleasant Swedish visitors.

From Spring pictures

Running (woods run) 28:09 [4] 3.2 km (8:48 / km) +130m 7:19 / km
shoes: NB MT840

RhinO run in the light drizzle. Fine running weather and best time on 13 of 15 legs. A PR by almost 2 minutes.

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