Running (woods run) 31:20  3.2 km (9:47 / km)
RHINO course again, this time with streamers already in place. Ticks are certainly out. It's a good training course. Some climb, some thick stuff, some trails. I feel quite sluggish, particularly on the longer legs. It should be a good barometer of progress, and certainly it's convenient enough.
cycling 30:00  7.3 mi (4:07 / mi)
On the spinning bikes with Per and Rhonda. I peek over at Per's cycle computer and he is going much faster, while I am sweating profusely. He seems pretty fit to me.