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Training Log Archive: Charlie

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Running1 31:20 1.99(15:45) 3.2(9:48)
  cycling1 30:00 7.3(4:07) 11.75(2:33)
  Total1 1:01:20 9.29(6:36) 14.95(4:06)

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Tuesday Apr 14, 2009 #

Running (woods run) 31:20 [3] 3.2 km (9:47 / km)

RHINO course again, this time with streamers already in place. Ticks are certainly out. It's a good training course. Some climb, some thick stuff, some trails. I feel quite sluggish, particularly on the longer legs. It should be a good barometer of progress, and certainly it's convenient enough.

cycling 30:00 [3] 7.3 mi (4:07 / mi)

On the spinning bikes with Per and Rhonda. I peek over at Per's cycle computer and he is going much faster, while I am sweating profusely. He seems pretty fit to me.

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