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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 12, 2009:

activity # timemileskm+mload
  Running1 30:00 2.75(10:55) 4.43(6:47)90.0
  Total1 30:00 2.75(10:55) 4.43(6:47)90.0
averages - weight:167.5lbs

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Su

Sunday Apr 12, 2009 #

Running 30:00 [3] 2.75 mi (10:55 / mi)
weight:167.5lbs

Art Sweeton loop. Nice and easy.

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