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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 11, 2009:

activity # timemileskm+mload
  Orienteering1 42:10 2.36(17:51) 3.8(11:06)22 /24c91%138.9
  Total1 42:10 2.36(17:51) 3.8(11:06)22 /24c91%138.9

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Su

Sunday Jan 11, 2009 #

Event: WCOC Winter Meeting Sprints
 

Orienteering race 12:23 [4] * 1.5 km (8:15 / km)
spiked:14/14c shoes: integrator-spikes

Park course at WCOC meet at Stratton Brook

Orienteering race 29:47 [3] *** 2.3 km (12:57 / km)
spiked:8/10c shoes: integrator-spikes

Woods course. Hard work in the snow. One significant mental lapse which got me running in circles for a bit, otherwise ok. Sore foot later from snow running.

Park Course - Splits

Woods Course - Splits

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