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Training Log Archive: Charlie

In the 1 days ending Jan 8, 2009:

activity # timemileskm+mload
  Hike1 20:00 1.55(12:54) 2.49(8:01)60.0
  Running1 18:00 1.85(9:44) 2.98(6:03)54.0
  Total1 38:00 3.4(11:11) 5.47(6:57)114.0

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Th

Thursday Jan 8, 2009 #

Hike 20:00 [3] 1.55 mi (12:54 / mi)

treadmill walking, 4.7 pace. This is what I did a few years back training for the AZ rogaine, when I had knee pain that made running really uncomfortable. First time in a while.

Running 18:00 [3] 1.85 mi (9:44 / mi)

on the treadmill, including three two minute pickups.

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