Hike 20:00 [3] 1.55 mi (12:54 / mi)
treadmill walking, 4.7 pace. This is what I did a few years back training for the AZ rogaine, when I had knee pain that made running really uncomfortable. First time in a while.
Running 18:00 [3] 1.85 mi (9:44 / mi)
on the treadmill, including three two minute pickups.