Training Log Archive: CharlieIn the 1 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteering race 1:02:47 [4] *** 5.6 km (11:13 / km) +170m 9:44 / km
spiked:9/11c (sick)
Green Day 1 at Tucson A meet. Killer cold that showed up again on Thursday. Felt very tired, but knee held up. Race was very nice, with only two mistakes, one not finding #2 because of not visualizing control circle right, and one missing a reentrant and running up the wrong spur for a while before correcting. Encountered Lyn W at #8 (she was on Brown), but courses pretty similar and back and forth with her the rest of the way.
After the race repaired to the car and sat there moaning - too tired to take the ibuprofen in my bag in the back seat. Many infusions of OJ.
I was pretty worried about the knee, and it felt ouchy for the first few controls, but ultimately ok.
After the race repaired to the car and sat there moaning - too tired to take the ibuprofen in my bag in the back seat. Many infusions of OJ.
I was pretty worried about the knee, and it felt ouchy for the first few controls, but ultimately ok.
Orienteering race (sprint) 26:50 [5] *** 2.95 km (9:06 / km) +90m 7:54 / km
spiked:13/14c (sick)
Tucson A meet sprint. Pretty good run, and felt better than the morning, but still really dragging, and dragging more so as the race went on. Knee ok. Two fine scalps (or perhaps one and a half).
Note
(sick)
Thanks to Bob and Jeanne Walsh for the accommodations, and to Lex and Pete for a great dinner - a fine and relaxing dinner with Lex, Pete, J-J, George n Lyn, Valerie, Sandy. And some fine lemonade, with very local lemons.