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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 21, 2008:

activity # timemileskm+mload
  PT exercises1 45:00135.0
  cycling1 20:0060.0
  Total1 1:05:00195.0
averages - weight:168lbs

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Th

Thursday Feb 21, 2008 #

cycling 20:00 [3]
weight:168lbs

On the spinning bike, with Rhonda and her sister Chris.

PT exercises 45:00 [3]

Brian's leg exercises (or at least most of them) out in the gym.

Note

AOWN: nice healthy looking red fox with a big brush crossing Ratlum Mt Rd this morning.

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