Gym 1:00:00 [3]
weight:167.5lbs
Morning class with the girls. The intensity of the exercise experience is diminished by how absorbing the conversation is with the latest updates on Kathleen's in-laws and their social entanglements.
Also, my body is unusually grouchy this morning, with pain in the shoulder, low back and knee. Is it the weather? Raining pretty vigorously at 5:45 when we went out.
Running 39:12 [3] 4.0 mi (9:48 / mi)
weight:167.5lbs
From Pleasant Valley with Rhonda. Plan was to go out 20 minutes at a gentle pace and then turn back. Out 10:49; 9:21. Missed the split on the way back, but the total was 19:02. Interesting temperature experience, as it was alternating cold and very warm as patches of fog drifted across the road.
As is often the case, Rhonda kept about 3 meters ahead. Perhaps she was protecting her rather vulnerable husband from any attack badgers that might be lying in wait. Or perhaps she was (rightly) assuming that her husband would protect her from any cougars that might attack from behind. Hard to say. She never explains. I do think I was supposed to appear grateful that it was 3 meters and not 200. And so I did.
Knee was tender on the way out, less so on the way back.