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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 17, 2006:

activity # timemileskm+mload
  Orienteering1 1:05:00 4.52(14:23) 7.27(8:56) 17536 /43c83%325.0
  Total1 1:05:00 4.52(14:23) 7.27(8:56) 17536 /43c83%325.0

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Su

Sunday Sep 17, 2006 #

Orienteering race 18:40 [5] *** 2.4 km (7:47 / km) +40m 7:11 / km
spiked:13/14c

Sprint 1 - basically a track meet, although I had a big boom at #9. I was looking at the wrong circle and lost contact and just came to a stop for about a minute or so. Otherwise going as fast as I can, but no match for the fast guys.

Orienteering race 23:51 [5] *** 2.32 km (10:17 / km) +55m 9:11 / km
spiked:12/14c

Sprint # 2 - In group with Karl A., Dean and Matthew. Lost Karl and Dean after #2, and saw others from time to time as they went by. Big error on #5 - close to 2 minutes. Otherwise, just slower than the other guys.

Orienteering race 22:29 [5] *** 2.55 km (8:49 / km) +80m 7:37 / km
spiked:11/15c

Sprint 3- lots of small errors, but much more complex than the other ones, particularly because the campground was so confusing. In group with Karl, Dean and Phil. Lots of back and forth, ended up second, just behind Karl and just in front of Dean.

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