Training Log Archive: CharlieIn the 1 days ending Feb 27, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 27, 2006 #
Rowing Machine 21:48 [2] 5.0 km (4:22 / km)
weight:167lbs
Nice and easy. Hadn't been on it in a while, and didn't want to push. Back felt good. R knee sore - as usual with rowing machine. Bothered my right foot, too, where it's strained at the base of the big toe.
Gym 1:00:00 [2]
Rhonda's "easy" class. Hard enough. A little yoga goes a long way to improving my flexibility.