Running 47:38 [3] 5.4 mi (8:49 / mi)
slept:7.0 weight:165.5lbs
Morning run around Providence. Strange pain in left lower back slowed me down. Waited until around 6:15 to go out. Nice to be out in daylight.
cycling (stationary bike) 30:00 [2]
Reading the NYT after work and before dinner. A compromise with Tony. Got him to ride the bike next to me by agreeing to go to dinner with him. Better to skip. The weight is piling on while the G is plummeting. Latest value 1.234 G.