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Training Log Archive: Charlie

In the 1 days ending Feb 22, 2006:

activity # timemileskm+mload
  Running1 47:38 5.4(8:49) 8.69(5:29)142.9
  cycling1 30:0060.0
  Total1 1:17:38 5.4 8.69202.9
averages - sleep:7 weight:165.5lbs

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Wednesday Feb 22, 2006 #

Running 47:38 [3] 5.4 mi (8:49 / mi)
slept:7.0 weight:165.5lbs

Morning run around Providence. Strange pain in left lower back slowed me down. Waited until around 6:15 to go out. Nice to be out in daylight.

cycling (stationary bike) 30:00 [2]

Reading the NYT after work and before dinner. A compromise with Tony. Got him to ride the bike next to me by agreeing to go to dinner with him. Better to skip. The weight is piling on while the G is plummeting. Latest value 1.234 G.

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