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Training Log Archive: Charlie

In the 1 days ending Oct 17, 2005:

activity	#	time	miles		km		+m	load
Hike	1	2:15:00	7.0	(19:17)	11.27	(11:59)		135.0
weights	1	20:00						20.0
Total	1	2:35:00	7.0		11.27			155.0

2:35

0:00

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Monday Oct 17, 2005 #

Hike 2:15:00 [1] 7.0 mi (19:17 / mi)

Tunxis trail loop with Rhonda and Hazel. Feeling tired after the weekend, and my heel is still pretty sore from bruising it around #5 on day 2 at Beaver Brook.

weights 20:00 [1]

bench presses, squats, pulldowns, leg extensions over in the gym, and chatting up Rhonda and Mary Ellen before their class, which I skipped!

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