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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 15, 2005:

activity # timemileskm+mload
  Orienteering1 1:08:43 2.98(23:02) 4.8(14:19) 255206.1
  Running1 30:00 1.24(24:08) 2.0(15:00)60.0
  Total1 1:38:43 4.23(23:22) 6.8(14:31) 255266.1

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Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Running 30:00 [2] 2.0 km (15:00 / km)

Shadowing Stephen Koehler on White course. He hadn't figured out the implications of the remote start triangle, and didn't look at his compass, resulting in a long excursion down the hill. Caught up to him as he was consulting his map, and then he ran up the hill. Caught him again as he looked at the map and then back down the hill. Finally he stopped long enough I could look over his shoulder and diagnose the problem. Otherwise pretty uneventful.

Orienteering race 1:08:43 [3] 4.8 km (14:19 / km) +255m 11:19 / km
shoes: integrators

Beaver Brook Green Course. Pretty frustrated early because I was not going very fast through the saplings, but things got better. While I was never very fast, stayed in contact and was pretty accurate. very rainy and reluctant to try to go fast in any of the areas with rocks or deadfall, or down scary looking hills.

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