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Training Log Archive: Charlie

In the 1 days ending Sep 28, 2005:

activity # timemileskm+mload
  cycling1 39:28 5.23(7:33) 8.42(4:41)78.9
  Total1 39:28 5.23(7:33) 8.42(4:41)78.9

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Wednesday Sep 28, 2005 #

cycling 39:28 [2] 5.23 mi (7:33 / mi)

Mountain bike ride down the back trail to the bridge, and to Lavander Rd, Ratlum, and back up devil's elbow. Hard to find "training" opportunities, although I've been walking back and forth to the bridge about five times a day, picking up rocks, etc.

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