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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 28, 2005:

activity # timemileskm+mload
  Orienteering1 1:03:39 3.79(16:48) 6.1(10:26) 16510 /16c62%318.3
  Total1 1:03:39 3.79(16:48) 6.1(10:26) 16510 /16c62%318.3

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Su

Sunday Aug 28, 2005 #

Orienteering race 1:03:39 [5] *** 6.1 km (10:26 / km) +165m 9:11 / km
spiked:10/16c shoes: integrators

US Champs day 2, green Y. Pretty good run - only about six minutes mistakes. Good enough to move me up to 2nd in M55 for the 2 days, after a disastrous day 1.

Green Y - Splits

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