Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 26, 2005:

activity	#	time	miles		km		+m	load
Hike	1	1:00:00	2.2	(27:16)	3.54	(16:57)	200	60.0
Orienteering	1	42:00	1.49	(28:10)	2.4	(17:30)		42.0
Total	1	1:42:00	3.69	(27:38)	5.94	(17:10)	200	102.0

1:42

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Friday Aug 26, 2005 #

Orienteering 42:00 [1] 2.4 km (17:30 / km)

Walking around the model event at Dutchman's Flat. Nice area, well mapped. Not much energy - would not have liked to be running. Lucky for me I got a ride to and from the start, and avoided the 1K or so hike in each direction.

Hike 1:00:00 [1] 2.2 mi (27:16 / mi) +200m 21:16 / mi

At Crater Lake with Kathy - down to the boat dock for the ride around the lake, and then back up again.

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