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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 30, 2005:

activity # timemileskm+mload
  Orienteering1 1:58:45 5.53(21:28) 8.9(13:21) 40015 /30c50%593.8
  Total1 1:58:45 5.53(21:28) 8.9(13:21) 40015 /30c50%593.8

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Sa

Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 1:20:28 [5] *** 6.0 km (13:25 / km) +300m 10:44 / km
spiked:6/13c shoes: integrator-spikes

West Point A-meet - day 1 bull pond

Orienteering race 38:17 [5] *** 2.9 km (13:12 / km) +100m 11:16 / km
spiked:9/17c shoes: integrator-spikes

West Pt Sprint - pretty tired, lots of dumb mistakes, slow up hills

Sprint - Splits

Green Y Day 1 - Splits

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