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Training Log Archive: Charlie

In the 1 days ending Apr 27, 2005:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  Running1 45:00 5.0(9:00) 8.05(5:36)135.0
  Total1 1:45:00 5.0 8.05195.0
averages - sleep:5 weight:162.5lbs

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Wednesday Apr 27, 2005 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
slept:5.0 weight:162.5lbs

Pretty tired, but running felt good. Down Barbourtown and up Hanson. Also spent about 5 minutes with Ted Cowles re-hashing the Land Trust meeting and 10 minutes catching up with Brandi Cahill, who just got back from a semester in Calcutta. Sometimes I run into a lot of folks running around the neighborhood!

Gym 1:00:00 [1]

Mary Ellen's evening class - pretty mellow

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