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Training Log Archive: Charlie

In the 1 days ending Apr 25, 2005:

	activity	#	time	miles		km		+m	load
	Gym	1	1:45:00						270.0
	Running	1	42:15	5.7	(7:25)	9.17	(4:36)		211.3
	Rowing Machine	1	30:00	4.01	(7:28)	6.46	(4:39)		90.0
	Total	1	2:57:15	9.71		15.63			571.3
averages - weight:161lbs

2:57

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Monday Apr 25, 2005 #

Gym 45:00 [2]

Rhonda's morning class

Running 42:15 [5] 5.7 mi (7:25 / mi)
weight:161lbs

Pleasant Valley out and back on E River Rd, best time so far this year. Cool and swirling wind. I guess I went out too fast, as I tied up pretty good on the way back. 21:08 out, 21:07 back.

Rowing Machine 30:00 [3] 6.46 km (4:39 / km)

Gym 1:00:00 [3]

Rhonda's evening class. Not sure what got into her, but it was pretty tough.

C • 4

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