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Training Log Archive: Charlie

In the 1 days ending Feb 11, 2005:

activity # timemileskm+m
  treadmill1 30:30 3.24(9:25) 5.21(5:51)
  Total1 30:30 3.24(9:25) 5.21(5:51)

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Fr

Friday Feb 11, 2005 #

treadmill 30:30 [3] 3.24 mi (9:25 / mi)

walking and running, incl 1mi at 9.0, 3x1:15 @9.6 level 3.

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