Training Log Archive: OrienteerIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:09 [5] **** 8.16 km (6:53 / km) +210m 6:06 / km
ahr:186 max:206 shoes: VJ Supra
Orienteering race 1:06:12 [5] **** 7.0 km (9:27 / km) +310m 7:45 / km
ahr:177 max:197 shoes: VJ Supra
Orienteering race 1:05:15 [5] **** 9.0 km (7:15 / km) +270m 6:18 / km
ahr:186 max:204 shoes: VJ Supra