Training Log Archive: JennyIn the 7 days ending Sep 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2009 #
Orienteering 46:46 [4] 3.6 km (12:59 / km) +100m 11:24 / km
JIRC relay! Had to run W18, was with Harriet running up to 16 and Amy on 14.
Ahhh went out wayy behind but caught chloe and sophie up at number 2 and rachel up at 7 but chloe had got ahead then caught her up again at 9 and was running with those two till 14 when me and chloe got ahead then i couldnt find number 15 for the life of me :( they all caught me up again and they had the pit so they punched and ran off but i couldnt find the crag :( and cos the circle wasnt broken i couldnt see the pit on my map so i was like where am i??!! before that i was having suchhhh a good run and if i hadnt made that mistake i would have done one minute slower than charlotte :(
Ahhh went out wayy behind but caught chloe and sophie up at number 2 and rachel up at 7 but chloe had got ahead then caught her up again at 9 and was running with those two till 14 when me and chloe got ahead then i couldnt find number 15 for the life of me :( they all caught me up again and they had the pit so they punched and ran off but i couldnt find the crag :( and cos the circle wasnt broken i couldnt see the pit on my map so i was like where am i??!! before that i was having suchhhh a good run and if i hadnt made that mistake i would have done one minute slower than charlotte :(
Orienteering warm up/down 20:00 [2]
WU: With alice and bry while they were warming up for first leg so lots of jogging and strides and stuff. Then another jog with charlotte before our leg.
WD: ---
WD: ---
Saturday Sep 12, 2009 #
Event: JIRC's
Orienteering 46:06 [4] 4.8 km (9:36 / km) +130m 8:28 / km
JIRC individual!
Not bad, Didnt make any mistakes just hated the rockyness and being able to see where i wanted to go but not being able to get there! Just had no flow cos I hadnt orienteered since the start of July oops so considering I was quite pleased as i beat quite a few people :) Came 8th and was 4th English and 3rd top year so that was goood :)
Not bad, Didnt make any mistakes just hated the rockyness and being able to see where i wanted to go but not being able to get there! Just had no flow cos I hadnt orienteered since the start of July oops so considering I was quite pleased as i beat quite a few people :) Came 8th and was 4th English and 3rd top year so that was goood :)
Orienteering warm up/down 25:00 [2]
WU: Jog to the start with Bry then around the start area a bit. Stretching.
WD: Tiny jog
WD: Tiny jog
Friday Sep 11, 2009 #
Note
(rest day)
Travelling to Ireland :)
Thursday Sep 10, 2009 #
Note
(rest day)
no time! full day of 6th form then packing then 6 hours of babysitting! :(
Wednesday Sep 9, 2009 #
BOUNCY CASTLE! 30:00 [5]
It's like 6th form freshers week this week so today we had a 90s theme day like loadsa games and ice cream and stuff :) and LOTS of bouncy castle!
Tuesday Sep 8, 2009 #
Running warm up/down 10:00 [3]
WU: Jogging
WD: Jogging, stretches.
WD: Jogging, stretches.
Running 21:06 [5] 3.0 mi (7:02 / mi)
3 mile race with my mums running club. But Loz was doing it too so got very competitive cus shes really fit atm! was horrible and hot and really muggy - chucked it down at the end! a minute slower than last year or two years ago - whenever i did it last but was 2nd lady and beat loz by 20secnds so that was all good :)
Monday Sep 7, 2009 #
Cycling warm up/down 10:00 [2]
WU: 5 mins easy
WD: 5 mins easy
WD: 5 mins easy
Cycling 20:00 [4]
On the Turbo trainer.
20 minutes pretty hard. Legs still aching!
20 minutes pretty hard. Legs still aching!
Fitness 5:00 [5]
Skipping!
Core/Stretching 10:00 [1]
Stretches.