Road bike intervals 1:40:22 51.99 km (31.1 kph) +379m
ahr:140 max:172 shoes: Trek Madone 5.9
3 x 8/4 at E3 then 20mins at E2. Found it hard to hit and maintain E3 on the effort reps due to sore legs, no doubt from stupid running yesterday. I should give up running.