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Training Log Archive: tRicky

In the 1 days ending Jan 10:

activity # timemileskm+m
  Road bike1 1:40:22 32.31(19.3/h) 51.99(31.1/h) 379
  Total1 1:40:22 32.31(3:06) 51.99(1:56) 379

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Tu

Tuesday Jan 10 #

9 AM

Road bike intervals 1:40:22 intensity: (27:13 @1) + (19:43 @2) + (30:33 @3) + (22:53 @4) 51.99 km (31.1 kph) +379m
ahr:140 max:172 shoes: Trek Madone 5.9

3 x 8/4 at E3 then 20mins at E2. Found it hard to hit and maintain E3 on the effort reps due to sore legs, no doubt from stupid running yesterday. I should give up running.

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