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Training Log Archive: tRicky

In the 1 days ending Feb 24, 2016:

activity # timemileskm+m
  Road bike2 2:27:20 41.35(16.8/h) 66.55(27.1/h) 647
  Total2 2:27:20 41.35(3:34) 66.55(2:13) 647

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Wednesday Feb 24, 2016 #

6 AM

Road bike 1:23:20 intensity: (28:37 @1) + (21:02 @2) + (24:48 @3) + (8:53 @4) 39.8 km (28.7 kph) +647m
ahr:131 max:172 shoes: Giant TCR

KP loops with Mark, Ben and Christophe. I wasn't overly interested in smashing it because today was meant to be my third consecutive recovery day so I let them all get away on Forrest Dve TWICE! Mark was wondering where we were losing time on the three laps but I could have told him it was because I wasn't on the front.

18:52
18:25
17:54

Need to recalibrate the bike computer because it varied to the Garmin by 400m by the end - 80m of which was the Garmin playing tricks at the start but I think maybe pumping the tyres up might have caused the rest of the variance.

I'm not entirely certain when this job finishes up now. The Receiver/Administrator fellow was in today and everyone else finishes on Monday but he said because of my contract that I'd be 'in and out' for the following two weeks. I should probably find out what that means because I don't know what I'd be doing. Maybe I only have to come in to use the gym or the stairs. That'd be nice.
5 PM

Road bike (commute) 1:04:00 [2] 26.75 km (25.1 kph)
shoes: Giant TCR

Ride home into a godawfully wind. I had meant to leave early for a change but for the first time in about a fortnight, neither of the other women had left by 3pm as they tend to do, then one commented at 4:45 that she hadn't realised what the time was. So I was stuck until 5pm and tomorrow I don't have a choice unless I want to sit around in KP for ages.

At least I found out I only have to come in for a couple of days in each of the next two weeks to maintain my pay until the end of March (yay). For some reason I decided that the Monday/Thursday option would work but there's a public holiday in there so it won't work well at all.

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