Road bike (commute) 1:03:00  26.48 km (25.2 kph)
shoes: Giant TCR
Ride home at an easy pace although seemingly not as easy as my 1:05-1:10 rides last week. Had something ticking away in my front tyre about 4km from home and stopped to check to find I had a doublegee sticking out of it. I knew what the story would be if I pulled it out so left it in and made it home although the bulk of it snapped off en route. Used the pliers to pull it out at home and pumped the tyre up again but it hasn't gone flat yet so may have got lucky.
 Nope, tyre is now flat, poo.