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Training Log Archive: tRicky

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Road bike2 1:09:37 20.55(17.7/h) 33.07(28.5/h)
  Core stability1 24:00
  Total3 1:33:37 20.55 33.07

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Wednesday Apr 16, 2014 #

7 AM

Road bike (commute) 1:02:30 [2] 30.22 km (29.0 kph)
shoes: Giant TCR

Right calf was pretty sore this morning, no doubt due to having needles stuck in it yesterday.

Today was the second morning in a row riding along Mill Point Rd in a bunch after leaving the lights that a motorist pulled out of the same side street right in front of us. It is also the second day in a row I encountered someone wearing the IOCC kit but since I don't know the names of anyone else in the group (by face, other than Dan & Dan and the other guy whose name escapes me right now), I couldn't say hello.
12 PM

Core stability (core strength) 24:00 [2]
shoes: Fletch's Tevas

I was reading an article about back pain and core strength this morning and figured it was way past time that I restarted my lunchtime routine, so I did.
6 PM

Road bike (commute) 7:07 [2] 2.85 km (24.0 kph)
shoes: Giant TCR

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