Road bike (commute) 1:09:00  31.59 km (27.5 kph)
shoes: Giant TCR
Got out of work a few minutes early so I could get to my 5:30 physio appointment in Belmont on time. Achilles was fine on the way there.
Had a different physio today who did the usual electro treatment, ultrasound, massage and just for laughs threw down some needles. Difference was this guy said "I'm expecting some big twinges with that tight calf muscle" and I didn't believe him since neither the Subi physio nor the massage people managed it but he did what he promised. Ouch.
Calf was sore for the rest of the trip and went wee wee wee wee, all the way home.