Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tRicky

In the 1 days ending May 28, 2012:

activity

time

miles

Road bike

1:58:30

31.63

(16.0/h)

50.91

(25.8/h)

Total

1:58:30

31.63

(3:45)

50.91

(2:20)

averages - sleep:7

1:58

0:00

» now

Monday May 28, 2012 #

7 AM

Road bike (commute) 58:56 [2] 27.15 km (27.6 kph)
slept:7.0 shoes: Giant TCR

Didn't sleep all that well overnight, the legs were really sore for some reason. Resultant plod into work was quite slow.

5 PM

Road bike (commute) 59:34 23.76 km (23.9 kph)
shoes: Giant TCR

Legs are still sore so a mostly easy ride home, except for the short stint along Orrong Rd where I tried to draft a truck but at just 60kph my legs said no.

« Earlier | Later »