Training Log Archive: tRickyIn the 1 days ending Jan 29, 2010:
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Friday Jan 29, 2010 #
7 AM
Road bike 30 [1] 0.21 km (25.2 kph)
slept:7.0 shoes: Giant OCR 0
This is about as far as I got before I realised I had a flat. Tremendous, given that I'd already changed a flat in the same wheel before leaving for work on Monday (crash day). Thought I'd gotten the offending thorn out too.
Mountain bike (commute) 50:34 27.08 km (32.1 kph)
shoes: Giant Trance 2
Hard to believe that I can outdo my time from Wednesday on a MTB. What makes this more shameful is that I got yet another flat about 7km out from work and had to stop three times to pump it up, yet was still managing >30kph on the flat. Must have been depressing for the roadie who was drafting me though when I almost ran off the Claisebrook Bridge trying to turn on a flat tyre.
Drafted a truck on Tonkin Hwy (km 7) and hit the 60kph mark for about half a km. Fun times!
3km TT times:
Wed: 4:14 (roadie)
Thu: 4:14 (roadie)
Fri: 4:56 (MTB)
Drafted a truck on Tonkin Hwy (km 7) and hit the 60kph mark for about half a km. Fun times!
3km TT times:
Wed: 4:14 (roadie)
Thu: 4:14 (roadie)
Fri: 4:56 (MTB)
6 PM
Mountain bike (commute) 1:05:30 [2] 27.7 km (25.4 kph)
shoes: Giant Trance 2
This is probably closer to the standard time to commute rather than those quicker easterly assisted morning rides. Also I tried the northern side of the Tonkin Hwy bridge today but failed to find a better route around. I ended up having to cross GE Hwy at the lights instead of the underpass.