Training Log Archive: tRicky

In the 1 days ending Jun 5, 2009:

activity

time

miles

Road bike

59:21

17.01

(17.2/h)

27.38

(27.7/h)

Total

59:21

17.01

(3:29)

27.38

(2:10)

averages - sleep:7.5

0:59

0:00

Road bike (commute) 29:55 [2] 13.72 km (27.5 kph)
slept:7.5 shoes: Giant OCR 0

Road bike (commute) 29:26 [2] 13.66 km (27.8 kph)
shoes: Giant OCR 0

Early ride home to get out to the rogaine.