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Training Log Archive: tRicky

In the 1 days ending Jun 5, 2009:

activity # timemileskm+m
  Road bike1 59:21 17.01(17.2/h) 27.38(27.7/h)
  Total1 59:21 17.01(3:29) 27.38(2:10)
averages - sleep:7.5

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Fr

Friday Jun 5, 2009 #

Road bike (commute) 29:55 [2] 13.72 km (27.5 kph)
slept:7.5 shoes: Giant OCR 0

Road bike (commute) 29:26 [2] 13.66 km (27.8 kph)
shoes: Giant OCR 0

Early ride home to get out to the rogaine.

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