Training Log Archive: cpnIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:39:00 [5] 5.89 km (16:48 / km)
orienteering race 2:04:00 [4] 6.45 km (19:13 / km)
walk warm up/down 25:00 [2] 1.3 km (19:14 / km)
orienteering 2:20:00 [5] 11.9 km (11:46 / km)
walk warm up/down 1:30:00 [4] 4.6 km (19:34 / km) +700m 11:07 / km
orienteering race 1:13:28 [4] 5.92 km (12:25 / km)
orienteering race 2:12:56 [4] 8.79 km (15:07 / km)
orienteering race 22:49 [4] 3.54 km (6:27 / km)