Training Log Archive: cpnIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
orienteering race 1:28:40 [3] 11.7 km (7:35 / km) +227m 6:54 / km
O from Norfolk park. Really sluggish.
Wednesday Mar 15, 2017 #
Pilates 45:00 [3]
Tuesday Mar 14, 2017 #
orienteering race 1:30:00 [5] 15.8 km (5:42 / km) +95m 5:32 / km
jog down to fat cat and then long O course, last of urban nights for the season. Good fun and tricky course with some good racing, til i got lost, proper lost and wasted 9 mins!
Monday Mar 13, 2017 #
Pilates 45:00 [3]