Training Log Archive: cpnIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
running 53:45 [3] 9.2 km (5:51 / km) +40m 5:43 / km
Nottingham. Glad I don't have to run here often.
Saturday Mar 11, 2017 #
running race 25:20 [5] 5.0 km (5:04 / km) +30m 4:55 / km
Park run. 10 secs quicker than last week; felt a lot faster!
Friday Mar 10, 2017 #
running 41:24 [3] 6.7 km (6:11 / km) +165m 5:30 / km
Park grey stones cross pool home
Thursday Mar 9, 2017 #
running 37:05 [3] 6.4 km (5:48 / km) +95m 5:24 / km
Wednesday Mar 8, 2017 #
Pilates 45:00 [3]
Tuesday Mar 7, 2017 #
running 1:42:00 [3] 16.2 km (6:18 / km) +258m 5:50 / km
Longest run in a year (just by a couple of km and lots of terrain running). Cross pool, bell hagg, fox hagg, conduit back to lodge moor down thro woods to critical, forge dam and home usual way.
Monday Mar 6, 2017 #
running 1:10:00 [3] 11.2 km (6:15 / km) +184m 5:47 / km
A beautiful late afternoon. Really didn't feel like going out, but the weather implored me. Took it dead slow and just enjoyed running.
Pilates 45:00 [3]