Training Log Archive: cpnIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 4, 2017 #
running 25:30 [4] 5.0 km (5:06 / km) +40m 4:54 / km
Park run. First one in ages. Felt awful. Felt a lot slower than it was, and it was quite slow.
Thursday Mar 2, 2017 #
running 58:21 [4] 10.3 km (5:40 / km) +201m 5:10 / km
Lodge moor loop with full tom lane, second fastest.
Wednesday Mar 1, 2017 #
Pilates 45:00 [3]
Tuesday Feb 28, 2017 #
running 54:58 [4] 9.7 km (5:40 / km) +130m 5:19 / km
10k route. So long since I ran this I forgot the extra loop to make it up to 10k
Monday Feb 27, 2017 #
Pilates 45:00 [3]
running 16:00 [3] 3.1 km (5:10 / km)
To Peter's