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Training Log Archive: cpn

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  yoga4 3:00:00
  running2 1:56:14 13.7(8:29) 22.05(5:16)
  walk1 1:00:00 3.36(17:53) 5.4(11:07)
  Total6 5:56:14 17.06 27.45

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MoTuWeThFrSaSu

Thursday Dec 1, 2011 #

yoga 1:30:00 [3]

tough, but good

Wednesday Nov 30, 2011 #

yoga 40:00 [3]

5 PM

running 1:00:00 [4] 11.3 km (5:19 / km)

to monifieth and back

Tuesday Nov 29, 2011 #

walk 1:00:00 [1] 5.4 km (11:07 / km)

from dundee

yoga 30:00 [3]

Monday Nov 28, 2011 #

yoga 20:00 [3]

5 PM

running 56:14 [4] 10.75 km (5:14 / km)

to monifieth and back.

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